Margot Borden

Are you suffering from anxiety, depression, feeling lost, experiencing conflict with yourself, your family or your role in society? Do you feel like you’re in an emotional or spiritual void? You’re not alone. We all suffer sometimes. What matters most is not that we have problems but how we address them.

What we need most when we’re suffering is lovingkindness, to feel heard and acknowledged.

When I began my psychotherapy practice fresh out of college, the predominant approach was to figure out what was wrong and fix it. You don’t have to be a rocket scientist to understand why that arduous approach was making us more isolated, neurotic and self-centered. How long have you been pummeling yourself in your most painful and vulnerable areas? Have you advanced by as much as a millimeter? Fortunately, we now realize that when we are in the depths of suffering and feeling either raw and vulnerable or rigid and defensive, what we need most is lovingkindness. I exchanged my therapeutic sledgehammer for empathy, understanding, compassion, intuition and, of course, a strong set of therapeutic tools.

Stop pummelling yourself. Open your heart.

Holistic Psychotherapy is an opportunity to co-create a safe and healing space with your therapist. You too can drop the self-pummeling and learn to be kind and compassionate with yourself, especially when you need it most. You can learn to navigate your way through your suffering and into a more wholesome way of being with yourself and others.

Holistic Psychotherapy is implicitly spiritual. It is ultimately the journey home to your Soul.

Little by little, through deep inner work, we clear the way toward discovering our Soul. This brings congruence to our hearts and minds and inspires what we bring into the world.

Contact me today for a complimentary consultation.