Psychotherapy brings you fully into the present by healing the wounds of the past, helping you perceive yourself and your story from a constructive and empowered perspective, and bringing you home to the true and authentic self that you know is dwelling within your very heart and soul. … [Read More...]
Inner healing and perspective building empower you to navigate in ways that are more functional, wholesome and congruent. Gain the ability to perceive your situation or suffering from a bird's eye view. … [Read More...]
Beyond your story, your suffering, your challenges and your self-image, you are an extraordinary being with vast potential. (Photo of Hemis Monastery in Ladakh, by Margot Borden) … [Read More...]
What we need most when we’re suffering is lovingkindness, to feel heard and acknowledged.
When I began my psychotherapy practice fresh out of college, the predominant approach was to figure out what was wrong and fix it. You don’t have to be a rocket scientist to understand why that arduous approach was making us more isolated, neurotic and self-centered. How long have you been pummeling yourself in your most painful and vulnerable areas? Have you advanced by as much as a millimeter? Fortunately, we now realize that when we are in the depths of suffering and feeling either raw and vulnerable or rigid and defensive, what we need most is lovingkindness. I exchanged my therapeutic sledgehammer for empathy, understanding, compassion, intuition and, of course, a strong set of therapeutic tools.
Stop pummelling yourself. Open your heart.
Holistic Psychotherapy is an opportunity to co-create a safe and healing space with your therapist. You too can drop the self-pummeling and learn to be kind and compassionate with yourself, especially when you need it most. You can learn to navigate your way through your suffering and into a more wholesome way of being with yourself and others.
Holistic Psychotherapy is implicitly spiritual. It is ultimately the journey home to your Soul.
Little by little, through deep inner work, we clear the way toward discovering our Soul. This brings congruence to our hearts and minds and inspires what we bring into the world.
Contact me today for a complimentary consultation.