Do painful emotions or physical pain prevent you from going about your daily life? Mindfulness meditation may help you. You can learn to change and channel your thoughts to overcome the mental aspects of suffering.
Mindfulness can help you live life in the present moment. You can make substantial changes in your life, as you learn new ways to overcome anxiety, PTSD, trauma, and fears. Combining mindfulness and psychotherapy can be especially effective.
What is mindfulness meditation?
Mindfulness meditation helps treat both physical and mental health conditions. In mindfulness, you learn to purposefully focus your attention. You become more aware of the present moment as it relates to your thoughts, your feelings, and your bodily sensations. You become more aware of your environment.
Who can benefit from mindfulness meditation?
The Mayo Clinic suggests that mindfulness and relaxation techniques can be applied to a range of physical and emotional challenges. It can be applied to help both children and adults.
In therapy, you may learn to employ various relaxation techniques for anxiety such as visualization, progressive muscle relaxation, or breathing exercises. These varied techniques can be incorporated to help you gain relief from anxiety symptoms and attacks.
Relaxation techniques for anxiety can help you
Physical relaxation through the use of relaxation techniques can allow you to recover from the effects of stress on your mind and body. Mindfulness meditation stimulates emotional wellness. Controlling your breathing engenders sensations a calm mind. When combined with therapy, relaxation techniques can help you cope with anxiety, trauma/PTSD, and fears.
Practicing mindfulness exercises can help you reduce stress, anxiety, and depression. You may be able to reduce negative thinking and experience an improved mood. On a purely physiological level, you may experience a decrease in muscle tension and chronic pain. Click here to read more.
Emotional health benefits from relaxation
A combination of therapy and mindfulness meditation/relaxation techniques can help you to experience:
- Reduced likelihood of anxiety attacks
- A boost in confidence to handle daily challenges
- Improved concentration
- Reduced frustration and anger
- More positive emotions and improved emotional regulation
- Greater empathy and understanding for others, self-compassion, and self-esteem
- More positive relationships and more positive parenting
- Increased focus on work and at schools
Relaxation techniques for anxiety can be an integral part of a plan to combat the anxiety, in combination with therapy, healthy lifestyle (nutritious diet and exercise), and support from family and friends.
Reach out today
Margot Borden can help you implement mindfulness in your own life. To find out more or book an appointment you may call or fill out the contact form.